
110: Stimulation Fasting
Time and Attention
Sticking with a Limited Email Checking Schedule and the Importance of Reflection
This chapter explores the difficulties of sticking to a limited email checking schedule and emphasizes the significance of self-discipline. It also delves into the importance of self-reflection to understand the underlying motivations behind excessive email checking and compares it to using apps to restrict email access.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.