Optimal Living Daily - Personal Development and Self-Improvement 1461: The Four Habits that Form Habits by Leo Babauta of Zen Habits on Simple Steps to Better Routines
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Dec 11, 2019 Explore how to form lasting habits with four essential strategies. Discover the power of starting small and managing negative self-talk. Learn why enjoying the process is crucial and get tips on preparing for setbacks. Personal anecdotes provide practical insights into overcoming mental barriers in habit formation. This guide is all about simplifying routines for meaningful personal growth.
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Start Exceedingly Small
- Start new habits exceedingly small, like doing just three push-ups or walking for one minute.
- This prevents feeling overwhelmed and increases the likelihood of actually performing the habit.
Prioritize Consistency over Intensity
- Focus on consistency over intensity, especially at the beginning.
- Doing a little bit regularly is more effective than attempting a large amount infrequently and giving up.
Mindfulness of Negative Thoughts
- Be mindful of negative thoughts and self-talk that sabotage your efforts.
- Recognize these thoughts as mere thoughts, not commands, and learn to let them go.