1461: The Four Habits that Form Habits by Leo Babauta of Zen Habits on Simple Steps to Better Routines
Optimal Living Daily - Personal Development and Self-Improvement
00:00
Intro
This chapter delves into the difficulties of establishing new workout routines and the mental barriers that come with them. It also shares personal experiences and offers practical strategies for forming positive habits.
Play episode from 00:00
Transcript
