1461: The Four Habits that Form Habits by Leo Babauta of Zen Habits on Simple Steps to Better Routines
Optimal Living Daily - Personal Development and Self-Improvement
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Four Essential Habits for Successful Habit Formation
This chapter delves into four key habits essential for creating enduring change. It highlights the importance of starting small, managing negative self-talk, enjoying the process, and preparing for setbacks to foster personal growth.
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Transcript
