ADHD reWired cover image

ADHD reWired

472 | Why the Smartest People are the Worst Learners with Ian Siegel

Mar 7, 2023
57:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Emotional self-regulation is crucial for effective learning, particularly for neurodivergent individuals.
  • True learning comes from embracing uncertainty, curiosity, and challenging existing beliefs.

Deep dives

Embracing Emotional Regulation as a Key to Learning

Emotional self-regulation is a crucial aspect of learning, particularly for neurodivergent individuals. By accepting and understanding our own emotional experiences, we can create a neurologically favorable environment for learning. Polyvagal theory suggests that our brain's stress response can hinder learning, making it necessary to calm our minds and bodies before engaging in the learning process. Additionally, acknowledging the impact of trauma and generational trauma on our ability to learn is crucial. As a society, we must address and learn to cope with trauma in order to create an inclusive and effective learning environment.

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