The Power of Friendship and Outdoor Adventure

Victoria Pendleton and Sophie Everard discuss the importance of friendship in their lives and on mental health. They met a few years ago and immediately connected, finding common ground in their love for sports and outdoor adventures. Through their friendship, they support and motivate each other to prioritize self-care and look after their well-being. They emphasize the benefits of getting outdoors, experiencing nature, and engaging in physical activities. They share personal experiences of how outdoor adventures, like surfing and hiking, have helped them overcome difficult times and improve their mental and emotional well-being. They stress the importance of setting boundaries, listening to your body, and finding balance.