
Sweaty Betty special: Victoria Pendleton & Sophie Everard
Happy Place
00:00
Importance of Self-Care and Setting Boundaries
This chapter discusses the speaker's reflection on maintaining a healthy lifestyle and prioritizing their well-being. They emphasize the challenges of balancing a busy life and the role of support systems. The chapter highlights the impact of self-care, setting boundaries, and listening to one's body and mind.
Play episode from 24:13
Transcript


