Eric Hörst's Training For Climbing Podcast
#106: Biohacks and Blood Work to Support Climbing Performance
Oct 3, 2024
Kush Khandelwal, known for his insights on athletic performance and biohacking, joins to discuss game-changing training strategies. He dives into popular biohacks like sauna use, cold plunges, and intermittent fasting, emphasizing the importance of tailoring these techniques for climbers. Kush also highlights the vital role of regular blood work to monitor health and performance, advocating for personalized nutrition strategies to optimize climbing. His perspective encourages athletes to embrace their journeys and the significance of nature in their performance.
20:01
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Quick takeaways
- Biohacking techniques such as sauna use and intermittent fasting can enhance climbing performance when applied knowledgeably and thoughtfully.
- Regular blood work helps climbers monitor health changes, supporting informed adjustments in diet and training for optimal performance.
Deep dives
Evaluating Biohacks in Climbing Training
Several popular biohacking techniques, including cold plunges, sauna use, and intermittent fasting, are assessed for their effectiveness and application in climbing training. Cold plunges can help reduce inflammation after intense physical activities, such as tackling challenging climbs or sports like football. However, their overuse can hinder training adaptations, causing potential setbacks for athletes. This nuanced understanding is crucial, as athletes must apply these methods thoughtfully to maximize benefits while avoiding counterproductive effects.
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