Eric Hörst's Training For Climbing Podcast #106: Biohacks and Blood Work to Support Climbing Performance
Oct 3, 2024
Kush Khandelwal, known for his insights on athletic performance and biohacking, joins to discuss game-changing training strategies. He dives into popular biohacks like sauna use, cold plunges, and intermittent fasting, emphasizing the importance of tailoring these techniques for climbers. Kush also highlights the vital role of regular blood work to monitor health and performance, advocating for personalized nutrition strategies to optimize climbing. His perspective encourages athletes to embrace their journeys and the significance of nature in their performance.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 3min
Optimizing Performance Through Biohacking and Recovery Techniques
02:32 • 6min
Optimizing Nutrition for Athletic Performance Through Data
08:10 • 1min
Optimizing Nutrition and Blood Work for Enhanced Climbing Performance
09:38 • 5min
Embracing Athletic Journey and Connection to Nature
14:15 • 5min