Eric Hörst's Training For Climbing Podcast #106: Biohacks and Blood Work to Support Climbing Performance
Oct 3, 2024
Kush Khandelwal, known for his insights on athletic performance and biohacking, joins to discuss game-changing training strategies. He dives into popular biohacks like sauna use, cold plunges, and intermittent fasting, emphasizing the importance of tailoring these techniques for climbers. Kush also highlights the vital role of regular blood work to monitor health and performance, advocating for personalized nutrition strategies to optimize climbing. His perspective encourages athletes to embrace their journeys and the significance of nature in their performance.
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Sauna Delivers Broad Health And Recovery Gains
- Eric Hörst endorses regular sauna use for cardiovascular, mitochondrial, and recovery benefits.
- He recommends 20–40 minute sessions multiple times weekly to boost health and recovery.
Bought A Sauna At Fifty And Committed To Longevity
- At age 50 Eric Hörst bought a garage sauna and integrated it into his longevity routine.
- That purchase marked a shift to more disciplined anti-aging and training interventions.
Cold Baths Are Nuanced, Not One-Size-Fits-All
- Cold baths reduce inflammation after brutally punishing efforts but can blunt training adaptations if used chronically.
- Use cold selectively and choose short or long protocols to match your goal.