Kush Khandelwal, known for his insights on athletic performance and biohacking, joins to discuss game-changing training strategies. He dives into popular biohacks like sauna use, cold plunges, and intermittent fasting, emphasizing the importance of tailoring these techniques for climbers. Kush also highlights the vital role of regular blood work to monitor health and performance, advocating for personalized nutrition strategies to optimize climbing. His perspective encourages athletes to embrace their journeys and the significance of nature in their performance.
