#106: Biohacks and Blood Work to Support Climbing Performance
Eric Hörst's Training For Climbing Podcast
Optimizing Performance Through Biohacking and Recovery Techniques
This chapter explores proactive health strategies and lifestyle choices to enhance performance, particularly with age. It covers biohacking techniques like sauna use, cold exposure, and critiques intermittent fasting for athletes, highlighting the importance of tailored approaches for peak performance.
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