301: Five Minute Friday: The Benefits of Taking a Collagen Supplement and Why You Should Add It To Your Coffee

Hi Beauties!

Everyone is raving about collagen powder, but is it the real deal or just a fad? Nowadays, collagen can be found everywhere from brownies to smoothies- but what is it and what exactly does it do for us? On this week's Five Minute Friday I will be discussing the benefits of taking a collagen supplement. Collagen is the most abundant protein found in animals, made up of several amino acids and is responsible for positive effects on facial skin while reducing dryness and wrinkles. Our bodies change at such a quick rate and we need to keep up with the destruction. The most effective dose is incorporating 4-10g per day into your diet. My Internal Radiance Collagen Powder goes above and beyond and offers 12.5g collagen peptides per serving to improve digestion and joint health. Tune in to hear the remaining benefits of collagen! Take the next step to providing structure to your body, including bones, skin, tendons and ligaments!

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