Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ cover image

301: Five Minute Friday: The Benefits of Taking a Collagen Supplement and Why You Should Add It To Your Coffee

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

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Introduction

Collagen is the main structural protein in animals and there are over 28 types of collagen. Type 1 collagen makes up about 90% of the collagen that's found in the human body. Collagen comes in form of animal protein and also comes in vegan proteins. Vitamin C is very critical to form collagen, it definitely is.

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