Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ cover image

301: Five Minute Friday: The Benefits of Taking a Collagen Supplement and Why You Should Add It To Your Coffee

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

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How to Choose the Right Collagen Peptide for Your Diet

Collagen in your diet is not always effective. Look for collagen preparations that have optimized molecular weights and bioavailability. Our bodies after age 25 literally are producing 2% less collagen per year. By the time we're 50, we make 40 to 50% less collagen than we used to.

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