Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ cover image

301: Five Minute Friday: The Benefits of Taking a Collagen Supplement and Why You Should Add It To Your Coffee

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

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The Benefits of Collagen Supplements

Not all collagen ingredients are created equally and they don't all have the same level of scientific support. It's very important to have up to 10 grams or more, more is better with collagen peptides so that you can have improvements in your skin elasticity of up to 30%. And that is going to give fewer wrinkles, better elasticity, a younger, healthier appearance.

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