Women of Impact

Body-Shaming Yourself? Here’s Why It’s a Total Waste of Time | Cassey Ho (Replay)

Sep 27, 2024
In this engaging discussion, Cassey Ho, an award-winning fitness instructor and creator of ‘Blogilates’, explores the crucial need for self-love and acceptance. She emphasizes silencing your inner critic and nurturing a positive body image. Cassey reveals the damaging nature of negative relationships with the scale and shares her transformative journey towards self-acceptance. Listeners learn practical strategies to combat self-doubt, prioritize health over societal expectations, and embrace joy in fitness, all while fostering a kinder, more compassionate relationship with themselves.
Ask episode
Chapters
Transcript
Episode notes