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Women of Impact
Body-Shaming Yourself? Here’s Why It’s a Total Waste of Time | Cassey Ho (Replay)
Sep 27, 2024
In this engaging discussion, Cassey Ho, an award-winning fitness instructor and creator of ‘Blogilates’, explores the crucial need for self-love and acceptance. She emphasizes silencing your inner critic and nurturing a positive body image. Cassey reveals the damaging nature of negative relationships with the scale and shares her transformative journey towards self-acceptance. Listeners learn practical strategies to combat self-doubt, prioritize health over societal expectations, and embrace joy in fitness, all while fostering a kinder, more compassionate relationship with themselves.
48:59
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Quick takeaways
- Transforming negative self-talk into self-compassion is vital for fostering a healthier relationship with one's body and self-esteem.
- Embracing authenticity and establishing purposeful goals can significantly empower individuals to navigate their fitness journeys with resilience and joy.
Deep dives
The Importance of Self-Compassion
Being kinder to oneself involves reshaping negative self-perceptions into a nurturing dialogue. Many individuals struggle with harsh judgments about their appearance, leading to a cycle of self-loathing rather than self-acceptance. Acknowledging the harmful impact of negative self-talk is crucial; for instance, rephrasing these judgments from 'my thighs are too big' to 'your thighs are too big' highlights the cruelty of self-criticism. This shift in perspective lays the foundation for practicing self-compassion and encourages a healthier relationship with one's body.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode