On this episode of Women of Impact, Lisa Bilyeu is joined by award-winning fitness instructor, entrepreneur, and creator of ‘Blogilates’ Cassey Ho to discuss such matters and more as they explore why it’s critical you silence your inner negative-voice and begin to treat yourself with love, acceptance, and grace everyday, no matter your weight or size.
They discuss the importance of being your true self, why you should love yourself unconditionally, how to end your negative thoughts, the four stages of your relationship with the scale, how to approach health, how to stop hating yourself and start loving yourself instead, the rules you need to set for yourself, why grace is important in growth, and the key steps you can take to get started today.
[Original air date: 1-20-21].
SHOW NOTES:
Intro | Lisa opens today’s episode and welcomes today’s guest, Cassey Ho. [0:47]
Transformation | Cassey shares her realization that she wasn’t being truly herself. [3:02]
Be Kinder | Cassey reveals why you need to be kinder to yourself. [6:05]
Change | Cassey shares how you can start to break your negative thoughts. [6:41]
Be You | Cassey shares why you should never let others dictate your decisions. [9:09]
The Scale | Cassey shares the four relationships you have with the scale. [11:21]
Health | Cassey reveals why you can’t go overboard and disregard your health. [16:01]
Stopping | Cassey shares the time when she had to stop a workout YouTube video. [18:12]
Love Yourself | Cassey shares how to love your body while still pushing yourself. [20:26]
Journey | Cassey shares her journey to being physically and mentally healthy. [24:10]
Rules | Cassey shares why you should create a flexible structure for yourself. [25:35]
Adapt | Cassey shares why it’s okay to have setbacks on your journey forward. [27:18]
Slipping Back | Cassey shares how to avoid fluctuating and reverting back. [28:25]
Confidence | Cassey shares how accomplishing your goals builds confidence. [30:46]
Comparing | Cassey shares why you shouldn’t negatively compare yourself to others. [32:31]
Grace | Cassey reveals why you should give yourself grace to slip from time to time. [36:25]
Get Started | Cassey reveals what you need to get started on your fitness journey. [40:28]
Connect | Cassey shares how you can continue to follow and workout with her. [41:58]
FOLLOW CASSEY:
Website: blogilates.com
YouTube: youtube.com/user/blogilates
Instagram: instagram.com/blogilates
Facebook: facebook.com/blogilates/
Twitter: twitter.com/blogilates LinkedIn:...
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
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