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Body-Shaming Yourself? Here’s Why It’s a Total Waste of Time | Cassey Ho (Replay)

Women of Impact

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Rediscovering Movement and Self-Acceptance

This chapter discusses the transformative journey of overcoming body dysmorphia and rediscovering joy in fitness through dance, moving away from a focus on physical vanity. It highlights the importance of flexibility and adaptability in health and dietary changes during a 90-day challenge, fostering sustainable habits for optimal well-being. The narrative emphasizes the significance of self-acceptance and the impact of maintaining motivation and positivity amidst challenges.

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