Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine

Aug 8, 2024

In this enlightening conversation, Dr. Paul Saladino, a leading expert on the animal-based diet and advocate for nutrition in autoimmune health, challenges conventional views on food. He delves into why women should consider meat in their diets, critiques the often-overlooked toxicity of certain plants, and exposes the shortcomings of Western medicine in understanding nutrition. Saladino also shares insights on the benefits of raw dairy and organ meats, urging a shift towards more holistic dietary choices for better health.

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Intro

00:00 • 2min

Diet, Health, and Evolving Perspectives

02:06 • 11min

Enhancing Metabolic Health and the Drawbacks of Plant-Based Diets

12:42 • 2min

Philosophy and Health of Diet Choices

14:45 • 16min

Optimizing Sleep and Addressing Dietary Concerns

30:17 • 2min

Navigating Dietary Choices and Health

31:56 • 8min

The Benefits of Raw Dairy vs. Pasteurized Dairy: A Personal Exploration

39:37 • 2min

Raw Milk Revelations

41:56 • 9min

Navigating the Fruit and Fat Debate

50:29 • 19min

Reassessing LDL and Dietary Choices

01:09:18 • 9min

The Nutrition Power of Organ Meats

01:18:30 • 4min

Nourishing Choices: Understanding Plant and Animal Foods

01:22:48 • 10min

Beef Tallow and Skin Health: Benefits and Myths

01:33:11 • 3min

Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health issues. He shares his insights on food quality, the limitations of Western medicine in nutrition, and the benefits of raw dairy, creatine, and regenerative farming. Whether you're a seasoned health enthusiast or just curious about dietary approaches, this episode offers valuable information for making informed and effective dietary choices.

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Topics Discussed

07:12 - Contrasting western medicine as a doctor
08:34 - Raw veganism vs carnivore
14:16 - Health issues and plant based diets
17:44 - Toxins in oatmeal
19:58 - Reishi mushrooms
21:28 - Acne and autoimmune conditions
25:38 - What Paul eats in a day
31:21 - Decaf coffee, mold, coffee alternatives
35:01 - Paul’s daily routine
35:50 - Fruit, blood sugar spikes, gut issues
39:34 - Raw dairy
46:26 - Nut milks
50:29 - Nightshades and lectin
54:06 - Sal approved fruits
55:56 - Seed oils, fruit oil, animal fat
59:52 - Our body’s response to seed oil
01:04:05 - Seed oil scout
01:09:16 - Seed oil impacts on cholesterol
01:12:34 - Women and red meat
01:18:30 - Buying high quality meat
01:19:43 - Eating organs
01:22:49 - Bloom, veggies, and nutrients
01:26:40 - Get rid of processed foods!
01:29:01 - What wellness means to Paul?
01:32:13 - Linoleic acids and skin