Where Should We Begin? with Esther Perel Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris
296 snips
Jan 3, 2024 
Esther Perel, a renowned psychotherapist and best-selling author, dives into the dynamics of relationship conflicts and their potential for growth. She discusses the importance of 'non-negotiables' and how prioritizing relationships can lead to enhanced well-being. Daily practices like morning yoga play a vital role in fostering community connections. The conversation also emphasizes the significance of being present in challenging times and the impact of social ties in managing modern anxiety, making meaningful connections essential for fulfillment.
AI Snips
Chapters
Books
Transcript
Episode notes
Show Up Fully
- Show up fully present for your work, patients, and team.
- Give your full attention and avoid distractions to be truly generous.
Impact of Emotions on Presence
- Preoccupation with anxieties can hinder one's ability to be present for others.
- However, sadness can sometimes enhance work by connecting one to raw emotions.
Yoga Group
- Esther Perel's pandemic yoga group evolved into a strong community.
- Meeting frequently, even virtually, created deeper connections than typical friendships.
