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Where Should We Begin? with Esther Perel
Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris
Jan 3, 2024
Dan Harris, skeptical journalist and host of the Ten Percent Happier podcast, discusses topics such as non-negotiable practices for maintaining life balance, showing up fully present in various contexts, the impact of social connections on happiness and longevity, the consequences of diminishing anxiety, and the effects of digital technology on our lives.
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Quick takeaways
- Prioritizing the quality of relationships is the most effective lever to optimize one's life, as strong relationships reduce stress.
- Being accountable and generous in relationships is crucial for building deeper connections and finding happiness and fulfillment.
Deep dives
The Importance of Relationships in Optimizing Life
Many people prioritize resolutions related to diet, exercise, and productivity, but the most effective lever to optimize one's life is the quality of relationships. Research shows that the number one variable for a long and happy life is the quality of one's relationships, as strong relationships reduce stress. Building and maintaining connections with others is crucial for happiness, health, and success.
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