Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris
Where Should We Begin? with Esther Perel
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Navigating Connections in Uncertain Times
This chapter emphasizes the importance of community and genuine relationships in navigating life’s uncertainties, particularly during challenging times like the pandemic. It discusses how shared activities, like yoga, can foster connections across generations, and highlights the need for supportive environments to enhance well-being. The speakers explore effective outreach, conflict resolution, and the value of being present for friends, ultimately illustrating that meaningful social ties are essential for personal fulfillment and longevity.
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