Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris
Where Should We Begin? with Esther Perel
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Mindful Presence in Challenging Times
This chapter delves into the importance of being fully present in our interactions with patients, family, and at work, highlighting the distractions that challenge this focus. It also examines how moments of distress can paradoxically spark creativity and foster connections, especially during collective crises.
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