The Terri Cole Show 563 Trauma Bonding, Therapy Speak and More with Dr. Perpetua Neo
Nov 30, 2023
Dr. Perpetua Neo, expert in high-functioning women and trauma bonding, discusses the realities of trauma bonds and therapy speak. They explore the challenges faced by highly capable women in recognizing their mental health issues. Additionally, they talk about regulating the brain, setting boundaries, and the importance of oxytocin in reducing stress levels.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Trauma Bonding and Toxic Relationships
02:20 • 16min
The Pitfalls of Highly Capable Women and Their Mental Health
17:59 • 2min
Tolerating a Busy Mind and Panic Attacks
19:52 • 2min
Regulating the Brain, Three-Breath Reset, and Maintaining Mental and Physical Health
22:09 • 4min
Setting Boundaries, Taking Care of Your Body, and the Importance of Oxytocin
25:50 • 10min