The Terri Cole Show
563 Trauma Bonding, Therapy Speak and More with Dr. Perpetua Neo
Nov 30, 2023
Dr. Perpetua Neo, expert in high-functioning women and trauma bonding, discusses the realities of trauma bonds and therapy speak. They explore the challenges faced by highly capable women in recognizing their mental health issues. Additionally, they talk about regulating the brain, setting boundaries, and the importance of oxytocin in reducing stress levels.
36:05
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Quick takeaways
- Trauma bonding creates a slow burn effect, keeping individuals hooked in abusive relationships and making it difficult to leave.
- Highly capable women may suffer silently, experiencing symptoms like depression and anxiety, but setting boundaries, engaging in physical activities, and regulating the mind can help maintain mental and physical well-being.
Deep dives
Trauma bonding and the misunderstandings around therapy speak
Dr. Perpetua Neal, an expert in type A overachieving women, discusses trauma bonding and abusive relationships. Many misunderstandings exist around therapy speak, which can damage people's understanding of what is happening. Trauma bonding creates a slow burn effect, leading to exhaustion and blunting of the nervous system, making it difficult to leave abusive relationships. The cycle of highs and lows, similar to addiction, keeps individuals hooked, overlooking the negative aspects of the relationship. This understanding helps in dismantling the judgment of why someone doesn't just leave an abusive situation.
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