Regulating the Brain, Three-Breath Reset, and Maintaining Mental and Physical Health

I am thrilled to welcome back my pal Dr. Perpetua Neo. She is an expert in high-functioning, overachieving women, as well as trauma bonding and abusive relationships. 

In this conversation, we talk about the realities of trauma bonds, mainstream misunderstandings around therapy speak, and the pitfalls Dr. P sees in her high-functioning clients and what they can do to regulate their brains. 

We end with a discussion about respecting our hormones, my experience with perimenopause and menopause, what Dr. P learned about her own cycle, fasting, and more.

Read the show notes for today's episode at terricole.com/563