In this chapter, they discuss the importance of setting boundaries and taking care of your body. They also talk about the role of oxytocin in reducing stress levels and share personal stories on hormone replacement therapy.
I am thrilled to welcome back my pal Dr. Perpetua Neo. She is an expert in high-functioning, overachieving women, as well as trauma bonding and abusive relationships.
In this conversation, we talk about the realities of trauma bonds, mainstream misunderstandings around therapy speak, and the pitfalls Dr. P sees in her high-functioning clients and what they can do to regulate their brains.
We end with a discussion about respecting our hormones, my experience with perimenopause and menopause, what Dr. P learned about her own cycle, fasting, and more.
Read the show notes for today's episode at terricole.com/563