Dr. Perpetua Neo, a psychologist, shares practical tips for introverts to enhance their social life. Topics include seeking introverted friends, setting boundaries, balancing digital interactions, attending enjoyable events, and understanding introversion and extroversion dynamics.

Dr. Perpetua Neo, expert in high-functioning women and trauma bonding, discusses the realities of trauma bonds and therapy speak. They explore the challenges faced by highly capable women in recognizing their mental health issues. Additionally, they talk about regulating the brain, setting boundaries, and the importance of oxytocin in reducing stress levels.