Dr. Joseph Mercola - Take Control of Your Health Omega-3 - A Simple Way to Lower Your Risk of Disease - Discussion between Dr. Bill Harris & Dr. Mercola
Nov 12, 2023
Expert discussion on the benefits of Omega-3, balancing Omega-3 and Omega-6 for optimal health, understanding Omega-3 supplements, dispelling myths about linoleic acid, exploring Omega-3 intake and testing levels, convenient self-drawn blood testing, and enhancing Omega-3 status while avoiding excess consumption.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Balancing Omega-3 and Omega-6 for Optimal Health
03:02 • 20min
Understanding Omega-3 Supplements
22:45 • 21min
Revisiting Omega-3 and Linoleic Acid: Myths and Realities
43:23 • 13min
Exploring Omega-3 Intake and Testing Levels
56:50 • 2min
Convenient Self-Drawn Blood Testing and Importance of Vitamin D
59:08 • 2min
Enhancing Omega-3 Status and Potential Risks of Excess Consumption
01:00:45 • 2min