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Dr. Joseph Mercola - Take Control of Your Health
Omega-3 - A Simple Way to Lower Your Risk of Disease - Discussion between Dr. Bill Harris & Dr. Mercola
Nov 12, 2023
Expert discussion on the benefits of Omega-3, balancing Omega-3 and Omega-6 for optimal health, understanding Omega-3 supplements, dispelling myths about linoleic acid, exploring Omega-3 intake and testing levels, convenient self-drawn blood testing, and enhancing Omega-3 status while avoiding excess consumption.
01:03:02
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Quick takeaways
- Maintain Omega-3 index at 8-12% for better health outcomes.
- Consider seafood or supplements for adequate Omega-3 intake.
Deep dives
The Importance of Omega-3 Fats for Health
Increasing Omega-3 EPA and DHA levels in red cell membranes to achieve an Omega-3 index of 8-12% is recommended for improved health outcomes.
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