Dr. Joseph Mercola - Take Control of Your Health cover image

Omega-3 - A Simple Way to Lower Your Risk of Disease - Discussion between Dr. Bill Harris & Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

00:00

Balancing Omega-3 and Omega-6 for Optimal Health

This chapter delves into the significance of Omega-3 levels in red blood cells and tissues like the heart, emphasizing their importance for overall health. The discussion explores the challenges of assessing Omega-3 levels in the brain and the potential impact of supplements or dietary changes on health outcomes. It also highlights the importance of maintaining a proper Omega-6 to Omega-3 ratio for optimal health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app