AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Running Explained Podcast
*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Aug 22, 2024
Dr. Alyssa Olenick, an exercise physiologist and hybrid athlete, discusses the benefits of hybrid training for endurance runners. She explains the interference effect, shifting training intensity, and the application of hybrid training from off-season to pre-race taper. Dr. Olenick emphasizes the importance of balancing strength and endurance for health and performance goals, debunking myths about bulking up and highlighting the necessity of strength training for runners.
01:32:18
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Hybrid training blends strength and endurance for improved fitness levels without trade-offs.
- Managing central nervous system fatigue is crucial in balancing strength and endurance training.
Deep dives
Hybrid Training Definition
Hybrid training involves maximizing strength and endurance in a workout, aiming to improve both characteristics simultaneously. People focus on increasing strength and endurance without worrying about trade-offs, leading to enhanced fitness levels.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode