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*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
The Power of Combining Running and Strength Training
Exploring the benefits of incorporating strength training alongside running for improved muscle development, bone density, and aerobic fitness. Debunking myths about bulking up and highlighting the importance of a balanced fitness routine for overall health and longevity.
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