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*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
Hybrid Training for Endurance Athletes
Exploring the integration of hybrid training classes like F 45 and orange theory into endurance athlete regimens, emphasizing the need for customization to meet individual strength and cardiovascular requirements. Tips on modifying class dynamics and balancing running with strength training for optimal performance.
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