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26min chapter
*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
Balancing Running and Strength Training for Optimal Performance
This chapter explores the balance between running and strength training to achieve peak performance, emphasizing the need to maintain both aspects without neglecting either. The speaker shares personal experiences and insights on the challenges of finding a balance that suits individual goals and preferences. It highlights the importance of long-term fitness progression and the efficiency of hybrid training to enhance overall fitness.
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