*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
Exploring Hybrid Training for Strength and Endurance
The chapter delves into the trendiness of hybrid training, combining strength and endurance, aiming at maximizing both aspects simultaneously. It discusses the importance of balancing cardio and strength for overall health benefits and performance. The conversation emphasizes managing fatigue and training goals for optimizing progress in both strength and endurance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
