AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
Exploring Hybrid Training for Strength and Endurance
The chapter delves into the trendiness of hybrid training, combining strength and endurance, aiming at maximizing both aspects simultaneously. It discusses the importance of balancing cardio and strength for overall health benefits and performance. The conversation emphasizes managing fatigue and training goals for optimizing progress in both strength and endurance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode