Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Origins of COVID
01:32 • 2min
The Long COVID Experience
03:43 • 4min
The Importance of Having a Job
07:46 • 4min
The Importance of Joining a Support Group
11:39 • 3min
The Power of Breathing
14:12 • 5min
The Effects of Cold Water on the Body
18:50 • 2min
The Importance of Letting Go of Things
20:53 • 2min
How I Learned to Listen to My Body
22:56 • 5min
How to Stop Pushing Through Your Diabetes
28:11 • 5min
The Importance of Focusing on What You Can Do
32:57 • 4min
The Importance of Being a Perfectionist
36:31 • 4min
The Importance of Recovering From Trauma
40:51 • 2min
The Importance of Rest
42:41 • 2min
The Importance of Recognizing Cause and Effect
44:36 • 2min
The Power of Belief in Recovery
46:33 • 3min