The Importance of Recognizing Cause and Effect

I thought fitness and health were the same thing. And it turns out that actually they're really not, you know,. They're obviously related, but you know, health is probably more important. Although I'm not blaming myself for getting sick because even if that were true, it would be a pointless thing to do. But maybe just taking a bit of responsibility for my health and then using that knowledge to stay healthier in the future.

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