The Importance of Letting Go of Things

I joined a swimming group locally. It took me ages before I actually went out and swam with them because I didn't want to do the thing where I'm probably going to cancel. When your health is really unpredictable, it's quite difficult to make plans. So that was my big three. Just de-stressing, like allowing myself to let go of things. And letting go of work as well. Going on to sick leave about 18 months after I had got ill in the first place. Looking back on it, it was the best thing that could have happened.

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