The Power of Breathing

When you have disautonomia, your autonomic nervous system is kind of wonky. And it just doesn't really function that well - all these different processes are misfiring in different ways. So the first thing I did was basically retrain myself to breathe. That then obviously fixed my breathing issues or a lot of them and also helped with the heart palpitations as well. Then once I had actually kind of fixed my breathing pattern, I was then able to use the kind of power of the breath to then influence what I've had by this point started to understand. The third big thing for me has been cold water. It's like embracing out of necessity, real rest

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