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BJJ Mental Models
Ep. 282: Champions Stay Present, feat. Josh McKinney
Apr 29, 2024
Coach Josh McKinney discusses his 'Champions Stay Present' strategy, emphasizing mindfulness for peak performance. Topics include overcoming competition anxiety, embracing authenticity in sports, breath work benefits, pre-competition jitters, and promotion of jujitsu resources.
01:02:42
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Quick takeaways
- Being present in the moment during competition is crucial for optimal performance.
- Developing a champion's mindset requires consistent practice and repetition.
Deep dives
Importance of Being Present in Competition
Being present in the moment during competition is crucial for optimal performance. This involves focusing on performing well at that specific time and not letting past experiences or future worries cloud your mindset. Overcoming performance anxiety and maintaining a present mindset can significantly enhance your ability to execute techniques effectively and adapt to changing situations.
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