Navigating Pre-Competition Jitters

This week we're joined again by Josh McKinney!  Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson.  In this episode, Josh breaks down his "Champions Stay Present" coaching strategy: a mindfulness-based method to help athletes achieve their best performance and mental state.

Follow Josh on Instagram:
https://www.instagram.com/thejoshmckinney

Check out the I Suck At Jiu Jitsu Show:
https://www.youtube.com/@JoshMcKinney
https://www.instagram.com/isuckatjiujitsushow


Resources mentioned in this episode:

BJJMM Ep. 227: Designated Winners, feat. Josh McKinney
https://bjj.plus/227

Essentialism, by Greg McKeown
https://gregmckeown.com/books/essentialism/

The Purler Way audio course (requires BJJMM Premium)
https://bjjmentalmodels.com/products/the-purler-way-feat-nick-purler/

Headspace
https://www.headspace.com/


Mental models discussed in this episode:

• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Visualization
  https://bjjmentalmodels.com/visualization/
  
  
• Hick's Law
  https://bjjmentalmodels.com/hicks-law/
  
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Ecological Dynamics
  https://bjjmentalmodels.com/ecological-dynamics/
  
  
• Cognitive Dissonance
  https://bjjmentalmodels.com/cognitive-dissonance/
  
  
• Building Your Triggers
  https://bjjmentalmodels.com/building-your-triggers/
  
  

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