26min chapter

BJJ Mental Models cover image

Ep. 282: Champions Stay Present, feat. Josh McKinney

BJJ Mental Models

CHAPTER

Champions Stay Present: Overcoming Anxiety in Competitions

Exploring the coaching philosophy of 'champions stay present,' this chapter shares personal experiences of anxiety and underperformance in competitions. It emphasizes the importance of mindfulness, frequent competition, and adaptability in high-pressure scenarios like jujitsu competitions.

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