Josh McKinney

Coach Josh McKinney discusses his 'Champions Stay Present' strategy, emphasizing mindfulness for peak performance. Topics include overcoming competition anxiety, embracing authenticity in sports, breath work benefits, pre-competition jitters, and promotion of jujitsu resources.

This week features Josh McKinney, a Jiu-Jitsu coach and competitor known for his insights on training. He shares how to structure the ideal competition camp, balancing offense and defense days. Josh discusses the importance of choosing the right training partners and knowing when to decline risky rolls. He emphasizes the value of training frequency, tapering, and even provides a six-week tactical plan. Non-competitors can benefit too by applying performance strategies, showcasing the versatility of Jiu-Jitsu training for all.