Earn Your Happy Get Better Sleep, Lower Stress & Feel Incredible Without Extreme Dieting with Jennifer Hanway Part 2
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Dec 1, 2025 Join Jennifer Hanway, a holistic nutrition expert and celebrity health coach, as she shares transformative insights on sleep and stress resilience. Discover why sleep is essential for peak performance and learn practical tips for managing daily stress to enhance your rest quality. Jennifer elaborates on her 'Two Weeks Out' method for prepping for events without extreme dieting and how tailored nutrition can support high achievers. Plus, she discusses the impact of gut health and the importance of a supportive environment in building lasting habits.
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Start The Day To Protect Sleep
- Wake up with light, hydrate, eat within an hour, and move to set your cortisol and energy for the day.
- Avoid waking to your phone and use a daylight alarm to support circadian rhythm and better sleep.
Build A Protective Evening Ritual
- Protect evening sleep hygiene: no screens, eat early, and create a consistent sleep ritual like eye masks and earplugs.
- Keep the bedroom dark and cold, limit hydration before bed, and use the same travel routine to preserve sleep quality.
Set A Personal Caffeine Cutoff
- Establish a caffeine cutoff (around late morning) to avoid late-day stimulation and bedtime racing thoughts.
- Track personal sensitivity: matcha or coffee after midday may disrupt sleep for some people.
