Get Better Sleep, Lower Stress & Feel Incredible Without Extreme Dieting with Jennifer Hanway Part 2

16 snips

Dec 1, 2025

Join Jennifer Hanway, a holistic nutrition expert and celebrity health coach, as she shares transformative insights on sleep and stress resilience. Discover why sleep is essential for peak performance and learn practical tips for managing daily stress to enhance your rest quality. Jennifer elaborates on her 'Two Weeks Out' method for prepping for events without extreme dieting and how tailored nutrition can support high achievers. Plus, she discusses the impact of gut health and the importance of a supportive environment in building lasting habits.

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ADVICE

Set A Personal Caffeine Cutoff

Establish a caffeine cutoff (around late morning) to avoid late-day stimulation and bedtime racing thoughts.
Track personal sensitivity: matcha or coffee after midday may disrupt sleep for some people.

INSIGHT

Environment Beats Willpower

Your environment and the people around you strongly determine habits because environment is stronger than willpower.
If your current circle undermines your goals, build supportive relationships or spend more time in rooms that reflect your ambitions.

ANECDOTE

Wake-Up Call From A Body Scan

Jennifer recounts scanning her body composition at 43 and finding higher body fat and lower lean mass than expected.
That wake-up call pushed her to re-dial nutrition, strength training, and accountability with experts.

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Your habits either amplify your potential or slowly drain it. In today’s episode, Jennifer and I talk about stress resilience, sleep, gut health, and the nutrition frameworks that help you feel grounded, clear, and fully capable. Jennifer breaks down why cortisol isn’t the enemy, how to know when HIIT training is helping versus hurting, and the “Two Weeks Out” method that keeps you looking and feeling incredible without extreme dieting. Tune in to learn the routines that help high-achieving women feel incredible from the inside out.

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HIGHLIGHTS

00:00 The four things to do immediately after waking to set your hormones and energy for the day.

06:30 The essential evening routine that protects your sleep and nervous system.

12:15 How caffeine timing influences anxiety, cortisol, and sleep.

19:00 Why your environment makes or breaks your habits and your health.

25:45 The identity shift that happens when you stop negotiating with yourself.

30:00 How poor habits block your intuition, creativity, and connection.

36:00 The “Two Weeks Out” protocol for photoshoots and events.

42:00 The health habits that make you more resilient to business risks.

46:30 Why looking healthy affects who invests in you.

49:30 How walking regulates cortisol, mood, and mindset.

54:00 What happens when you do HIIT training every day?

58:30 How reducing intense workouts can actually make some women leaner.

01:01:15 How under-eating (especially fats) shows up on your skin and speeds up aging.

01:08:15 Advice on choosing the right supplements (what to look for & what to avoid).

01:12:15 How do you get collagen peptide?

RESOURCES

Learn more about Jennifer Hanway HERE

Join the Audacity Challenge HERE!

Join the most supportive mastermind on the internet HERE!

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