Jennifer Hanway

Join Jennifer Hanway, a holistic nutrition expert and celebrity health coach, as she shares transformative insights on sleep and stress resilience. Discover why sleep is essential for peak performance and learn practical tips for managing daily stress to enhance your rest quality. Jennifer elaborates on her 'Two Weeks Out' method for prepping for events without extreme dieting and how tailored nutrition can support high achievers. Plus, she discusses the impact of gut health and the importance of a supportive environment in building lasting habits.

Celebrity health coach Jennifer Hanway, a board-certified holistic nutrition expert, dives into the critical connection between gut health and overall well-being for high-achieving women. She emphasizes how overlooked habits can boost energy, confidence, and productivity. Jennifer reveals the impact of sugar and alcohol on gut microbiome and mood, while advocating for nutrient-dense foods like polyphenol-rich berries and healthy proteins. She shares actionable strategies for dietary tweaks that enhance both health and beauty, empowering women to show up bigger in their lives.