Earn Your Happy Nutrition, Gut Health & Beauty Hacks for High-Achieving Women with Jennifer Hanway Part 1
Nov 26, 2025
Celebrity health coach Jennifer Hanway, a board-certified holistic nutrition expert, dives into the critical connection between gut health and overall well-being for high-achieving women. She emphasizes how overlooked habits can boost energy, confidence, and productivity. Jennifer reveals the impact of sugar and alcohol on gut microbiome and mood, while advocating for nutrient-dense foods like polyphenol-rich berries and healthy proteins. She shares actionable strategies for dietary tweaks that enhance both health and beauty, empowering women to show up bigger in their lives.
AI Snips
Chapters
Transcript
Episode notes
Get Data Before You Guess
- Test and track before guessing: get labs, functional tests, and food logs to tailor health plans.
- Fit recommendations to your lifestyle so protocols are realistic and sustainable.
Gut Is The Body's Processing Plant
- Gut health equals absorption and barrier integrity, not trendy cleanses.
- The gut makes neurotransmitters and detoxifies hormones, so it drives mood, skin, and hormones.
Cut Sugar And Alcohol First
- Reduce or eliminate sugar and alcohol as non-negotiables to lower inflammation and protect the microbiome.
- Prioritize those two changes first because they most consistently block recovery.