Jennifer's personal health journey

Jennifer describes her background from dancer to nutritionist and the gut issues that drove her career change.

Play episode from 02:59

chevron_right

Transcript

chevron_right

Transcript

Episode notes

Your energy is the foundation of everything you create, yet most high-achieving women are unknowingly sabotaging it. In this episode, I sit down with celebrity nutrition expert Jennifer Hanway to talk about the overlooked health habits that directly influence your confidence, mood, productivity, and ability to think bigger. She shares the habits high achievers prioritize, the biggest mistakes most women make with their health, and how small tweaks can radically improve your mood, confidence, and performance. Get ready to learn the strategies to feel vibrant and show up bigger in your life and business, and look better while doing it.

Check out our Sponsors:

SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout.

Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy

Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout.

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/earnfree

Headway - the #1 daily growth app that delivers key insights from the world’s best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to

makeheadway.com/happy.

HIGHLIGHTS

00:00 Meet Jennifer Hanway, Nutritionist for Women 40+.

07:30 Where do you start when a new client comes to you?

12:15 How your gut health impacts anxiety, mood, skin, hormones, and productivity.

19:00 How people in long-living cultures can drink daily.

24:45 Ways to adjust sugar and alcohol without feeling deprived.

29:00 The 5 to Fail & 5 to Full framework to upgrade your daily nutrition.

34:30 Plant vs. animal protein, whey, and vegan protein powders.

38:00 Are amino acids pointless or powerful?

40:15 Why women over 40 should rethink fasted workouts.

42:45 The most underrated tool in high performance.