Breakfast timing and muscle synthesis

Jennifer advises eating ~30g protein within an hour of waking and suggests 12–14 hour overnight fasting windows.

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Your energy is the foundation of everything you create, yet most high-achieving women are unknowingly sabotaging it. In this episode, I sit down with celebrity nutrition expert Jennifer Hanway to talk about the overlooked health habits that directly influence your confidence, mood, productivity, and ability to think bigger. She shares the habits high achievers prioritize, the biggest mistakes most women make with their health, and how small tweaks can radically improve your mood, confidence, and performance. Get ready to learn the strategies to feel vibrant and show up bigger in your life and business, and look better while doing it.

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HIGHLIGHTS

00:00 Meet Jennifer Hanway, Nutritionist for Women 40+.

07:30 Where do you start when a new client comes to you?

12:15 How your gut health impacts anxiety, mood, skin, hormones, and productivity.

19:00 How people in long-living cultures can drink daily.

24:45 Ways to adjust sugar and alcohol without feeling deprived.

29:00 The 5 to Fail & 5 to Full framework to upgrade your daily nutrition.

34:30 Plant vs. animal protein, whey, and vegan protein powders.

38:00 Are amino acids pointless or powerful?

40:15 Why women over 40 should rethink fasted workouts.

42:45 The most underrated tool in high performance.