Walking, exercise, and stress regulation

Your habits either amplify your potential or slowly drain it. In today’s episode, Jennifer and I talk about stress resilience, sleep, gut health, and the nutrition frameworks that help you feel grounded, clear, and fully capable. Jennifer breaks down why cortisol isn’t the enemy, how to know when HIIT training is helping versus hurting, and the “Two Weeks Out” method that keeps you looking and feeling incredible without extreme dieting. Tune in to learn the routines that help high-achieving women feel incredible from the inside out.

Check out our Sponsors:

Shopify - Start your $1/month trial at Shopify.com/happy

SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase.

Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription.

Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout.

Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn

Blinds dot com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.

HIGHLIGHTS

00:00 The four things to do immediately after waking to set your hormones and energy for the day.

06:30 The essential evening routine that protects your sleep and nervous system.

12:15 How caffeine timing influences anxiety, cortisol, and sleep.

19:00 Why your environment makes or breaks your habits and your health.

25:45 The identity shift that happens when you stop negotiating with yourself.

30:00 How poor habits block your intuition, creativity, and connection.

36:00 The “Two Weeks Out” protocol for photoshoots and events.

42:00 The health habits that make you more resilient to business risks.

46:30 Why looking healthy affects who invests in you.

49:30 How walking regulates cortisol, mood, and mindset.

54:00 What happens when you do HIIT training every day?

58:30 How reducing intense workouts can actually make some women leaner.

01:01:15 How under-eating (especially fats) shows up on your skin and speeds up aging.

01:08:15 Advice on choosing the right supplements (what to look for & what to avoid).

01:12:15 How do you get collagen peptide?

RESOURCES

Learn more about Jennifer Hanway HERE

Join the Audacity Challenge HERE!

Join the most supportive mastermind on the internet HERE!

Check out our FREE 90-Day Business Blueprint HERE!

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Jennifer: @jenniferhanway