Why sleep is the foundation for performance

Your habits either amplify your potential or slowly drain it. In today’s episode, Jennifer and I talk about stress resilience, sleep, gut health, and the nutrition frameworks that help you feel grounded, clear, and fully capable. Jennifer breaks down why cortisol isn’t the enemy, how to know when HIIT training is helping versus hurting, and the “Two Weeks Out” method that keeps you looking and feeling incredible without extreme dieting. Tune in to learn the routines that help high-achieving women feel incredible from the inside out.

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HIGHLIGHTS

00:00 The four things to do immediately after waking to set your hormones and energy for the day.

06:30 The essential evening routine that protects your sleep and nervous system.

12:15 How caffeine timing influences anxiety, cortisol, and sleep.

19:00 Why your environment makes or breaks your habits and your health.

25:45 The identity shift that happens when you stop negotiating with yourself.

30:00 How poor habits block your intuition, creativity, and connection.

36:00 The “Two Weeks Out” protocol for photoshoots and events.

42:00 The health habits that make you more resilient to business risks.

46:30 Why looking healthy affects who invests in you.

49:30 How walking regulates cortisol, mood, and mindset.

54:00 What happens when you do HIIT training every day?

58:30 How reducing intense workouts can actually make some women leaner.

01:01:15 How under-eating (especially fats) shows up on your skin and speeds up aging.

01:08:15 Advice on choosing the right supplements (what to look for & what to avoid).

01:12:15 How do you get collagen peptide?

RESOURCES

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