The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
Jun 13, 2024
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Dr. Rena Malik, a board-certified urologist and sexual health expert, dives into the often-awkward world of sex to share essential advice. She tackles common myths, explores the anatomy of orgasms, and emphasizes the need for open communication in intimacy. Discover how vulnerability enhances sexual experiences and why understanding your own body is key to better connection. Rena also explains the intriguing link between sexual health and mental well-being, giving listeners invaluable tips to revamp their sex lives.
Open communication with partners enhances sexual experiences.
Understanding different types of orgasms can demystify common misconceptions.
Pain during sex should never be dismissed as normal - seek medical assistance.
Self-exploration and ongoing communication are crucial for navigating sexual relationships.
Deep dives
Understanding Female Sexual Health
Sexual health, especially pertaining to women, can be a multifaceted aspect. Dr. Reena Malik and Mel Robbins delve into the realm of female sexual health, addressing topics from potential shame and embarrassment associated with discussing sex to the complexities of achieving better sex, particularly post-menopause. The conversation highlights the importance of self-exploration and vulnerability in fostering a fulfilling sexual experience. Furthermore, it sheds light on the significance of open communication with partners to navigate desires and preferences.
Discovering Different Types of Orgasms
Dr. Reena Malik uncovers the various types of orgasms women can experience, such as clitoral, vaginal, and cervical orgasms. Providing insights into the physiological origins of these orgasms, she demystifies common misconceptions around achieving sexual pleasure. Additionally, the discussion touches on the nuanced responses individuals may have to different types of stimulation and the role of communication in enhancing sexual experiences.
Addressing Painful Sexual Encounters
Pain during sex is highlighted as a concern that should never be dismissed as normal. Dr. Reena emphasizes the importance of understanding the underlying causes of pain, which can range from physical abnormalities to lack of arousal or lubrication. The conversation offers guidance on how individuals experiencing discomfort can seek medical assistance to address issues that may hinder pleasurable sexual experiences.
Navigating Conversations and Self-Exploration
Engaging in open and ongoing conversations about sexual preferences and desires is encouraged as a means to enhance intimacy and connection. Dr. Reena underscores the significance of self-exploration in understanding one's sexual needs and communicating them effectively to partners. The dialogue emphasizes the necessity of patience, vulnerability, and persistent communication to navigate the complexities of sexual relationships.
Enhancing Communication in Relationships
It is crucial to communicate openly and positively with your partner about likes, dislikes, and preferences in intimacy. Encourage a positive approach by expressing what you enjoy and suggesting ideas respectfully. Avoid negative criticism and instead focus on what excites you to maintain a healthy and constructive dialogue regarding intimacy.
Initiating Conversations about Sex
When broaching the topic of sex, consider choosing a relaxed setting that isn't overly intense, such as during a walk or engaging in another activity. Use a gentle approach to initiate the conversation by expressing a desire to enhance the shared sexual experience. Avoid priming your partner negatively but aim to create an open and positive atmosphere for discussing intimacy.
Improving Sexual Intimacy and Desire
Understanding that desire may not always be immediate and spontaneous is key to navigating responsive desire in relationships. Engaging in sexual activities, even when not initially in the mood, can lead to a buildup of desire and enjoyment. Utilizing techniques like texting and setting aside dedicated time for intimacy can enhance connection and pleasure without the pressure of achieving orgasm every time.
Or even know how often you should be having sex – according to research?
Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions.
Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life.
She is a top urologist, pelvic surgeon, and sexual health expert – and she’s here today giving you the truth, based on medical research, on things like G-spots, orgasms, libido, and even erectile dysfunction.
You’ll also learn the single biggest thing that you are getting wrong in your sex life, according to one of the top urologists in the country.
Dr. Malik is an assistant professor at the University of Maryland School of Medicine and the Director of Female Pelvic Medicine & Reconstructive Surgery. She is also a researcher who has published over 100 peer-reviewed research articles, multiple review articles, and book chapters.
You're going to want to share this conversation and all the juicy details with every one of your friends, and most importantly, your significant other.
Great sex starts today.
For more resources, including links to Dr. Rena Malik’s research, website, and social media, click here for the podcast episode page.
