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The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

The Mel Robbins Podcast

CHAPTER

Empowering Sexual Health

This chapter emphasizes the importance of sexual health as a vital component of overall well-being, encouraging listeners to embrace self-examination and body comfort. It challenges societal norms by advocating for a playful and exploratory approach to intimacy, focusing on quality over quantity in sexual encounters. Additionally, the chapter highlights the significance of understanding one's own anatomy and fostering open communication with partners for a fulfilling sexual life.

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