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Chasing Excellence
No Training Partner? The Surprising Solution to Home Gym Motivation
Feb 4, 2025
Discover how to tackle ankle mobility issues for better lifting and CrossFit performance. The discussion shifts to staying motivated while working out alone at home, with personal stories that resonate. Strategies for creating engaging routines are shared, alongside insights into community and mindfulness in health. The hosts address partnership conflicts in gym ownership and provide tips for navigating nutrition disputes in families managing cognitive decline. It's a blend of fitness, motivation, and family dynamics that keeps listeners engaged!
27:56
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Quick takeaways
- Athletes with limited ankle mobility can enhance their CrossFit performance by using specialized footwear and targeted exercises to improve flexibility.
- Maintaining motivation in a home gym setting can be achieved by establishing a structured routine and setting clear training goals to stay focused.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode